You can do right all mental exercises, visualizations, anchors and all other things... but if you will practice your improvements are not to be likely anyway slow. This works the same in every field we can consciously develop. Practical training is the best way to learn any skill we can learn. It also helps to adapt to new situations, and this is very helpful in reducing the fear. To speak speaking about the public fear, there are several ways you can get even solid portion of practice. And many of you are practically free. I want to speak some ways of getting to share in public.
Discussion boards. All places where you can talk to a group. A discussion clubs often have student organizations, and there are often movies discussion boards at universities or "theatre groups" added. These are some help. What is most important is these meetings as a lemon squeeze. Make sure you really talk when you can. You engage stood on one page. This is a great opportunity for students College with this kind of Club and Board is packed.
Toastmasters clubs. The clubs are strictly for people who want to speak to train. You meet once a week. Only a few of you brings material that Thye prepared and everyone has keep a chance, a short speech. Paid membership, this rather small fee is the numbers of materials you can get. As part of the membership you get some books with lessons gradually learn how attractive presentations to make.
Karaoke. Yes, karaoke! If the party and karaoke, why not you make to a use of it? Go and sing! End if you are still in this party so far as now, it's time for your first time. There especially in this purpose to train, 'speak public' from a different angle than we normally think. Treat this point as Mein quirk'. Use no chance, train and use for public performance. This is how learning to drive. You learn quickly, if you drive different cars, not only have a chance. What counts is variety of experiences. It will make elastic, and this will help you in many, many situations.
Education at a mirror. I this method is the most basic. Just enter your presentation looking at the mirror. You can also video camera record speech. So many can eliminate you if you're making small mistakes. There can be some introduction to other exercise to speak publicly to get rid of fear.
Look for most people, but many of you theme as an opportunity at these ideas that are mentioned above something that is simply not accessible. I ask to start practicing as soon as you can. After a while it is lighter and easier to mix it with other methods if you will.