Sunday, February 6, 2011

One the most important advice, public speaking anxiety



I thought if it is a single piece of advice I could give any person suffering from fear to speak publicly. Although I really don't think there are universal solutions in this area, I noticed that it is one thing that may be helpful to you. This advice is about yourself, don't think that your audience think.


There you will see some 'biofeedback' is called. This is a process of speed up any physical symptoms that can occur just by you to watch. For example, if you feel peace of mind and it manifests itself in your body as deep, normal breathing, you feel even deeper rest by observing your deep breath. If you think, fear and shaking hands it pushes's through let you be your fear even bigger, if you shake your hands say thought about would be. Sometimes while coaching a client would tell me "I really fear that situation am." I may not be to make good impression as I should, I can make some stupid mistakes, I can freeze and forget everything what I say... ". Sometimes do the same?


If so, you realize that you yourself constantly think about. Try a different angle. Beginning about your audience. Why the meeting will be a conversation which you came to the Conference, or whatever is? What do you expect? What was they feel that it would come to value the time and effort? How can you add value to your life? Only in this way of thinking and it is very likely, you reduce your stress a lot will focus. It is very simple but very powerful position. Also you will experience some fear it much easier to handle if you will just focus on added value for people instead of thinking "Oh my God!" My hands tremble! ". Try this advice before you would test any other solutions.

READ MORE - One the most important advice, public speaking anxiety

Saturday, February 5, 2011

Confidence!



Hello! Today just a quick note. Before you read anything below you can see Steve Ballmer his presentation at Microsoft off.



This is confidence! You can personally like or like that style, but you do not contradict, can't he is mighty in the stadium. By the way-is one of the ways to deal with presentation fear people to watch without fear of function.  This is not physical observations but testing your all the way through the topic to think about. Knowing what you believe, what is see things how your attitude, you copy these factors and also act without fear. This is called expert modeling and applies to public speaking as any other field. We talk about it later.

READ MORE - Confidence!